Introduction It is established that shiftwork causes sleep loss and circadian misalignment. Individuals who work non-traditional day shifts that encroach into typical sleep times, such as those in the service and transportation sectors, may also experience sleep and...
The study aimed to investigate the efficacy of bright light intervention to improve behavioral alertness and reduce cognitive fatigue in flight crew-members. During the four week study, crewmembers wore actigraph bands to monitor sleep behaviors. Self-assessed levels...
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