Study Objectives To determine how sleepiness and sleep deprivation drive the motivation to engage in different behaviors. Methods We studied the sleepiness of 123 participants who had been randomized to sleep deprivation or normal sleep, and their willingness to...
Light significantly improves alertness during the night (Cajochen, Sleep Med Rev , 11, 2007 and 453; Ruger et al., AJP Regul Integr Comp Physiol , 290, 2005 and R1413), but results are less conclusive at daytime (Lok et al., J Biol Rhythms , 33, 2018 and 589)....
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