Sleep inertia (SI) refers to a complex psychophysiological phenomenon observed after morning awakening that can be described as the gradual recovery of waking-like status after a night of sleep. The time course of SI dissipation in an everyday life condition is little studied. The present study aims to investigate the SI dissipation in motor activity, as a function of age, upon spontaneous morning awakening after a usual night-time sleep. To this end, we performed a retrospective study in a naturalistic setting in a wide life span sample: 382 healthy participants (219 females) from middle childhood (9 years old) to late adulthood (70 years old). Participants were required to wear the actigraph on the non-dominant wrist for at least seven consecutive nights. Results show that SI of motor activity is dissipated in 70 min. Mean motor activity in such a time window was significantly modulated by age: lower age corresponded to higher motor activity.

 

NOTE: This study used the CamNtech Actiwatch 4 (AW4) which was discontinued in 2008 – Direct replacement is MotionWatch 8.

 

Direct Link: https://doi.org/10.3390/brainsci12040424

Journal: Brain Sciences. 2022 Mar 23;12(4):424

Keywords: age, AW4, Chronobiology, motor activity, Sleep, sleep inertia,

Applications: Chronobiology,

CamNtech Reference: M22020

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