High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment
Authors: Andrews PC, Gibala MJ, Gillen JB, Martin BJ, Percival ME, Skelly LE,
Related Products: Actiheart,
Publication Date: February 6, 2014
Abstract:
Subjects performed high-intensity interval training (HIIT) and continuous moderate-intensity training (END) to evaluate 24-h oxygen consumption. Oxygen consumption during HIIT was lower versus END; however, total oxygen consumption over 24 h was similar. These data demonstrate that HIIT and END induce similar 24-h energy expenditure, which may explain the comparable changes in body composition reported despite lower total training volume and time commitment
Journal: and metabolism. 2014;39(7):845-8Applied PhysiologyNutrition
Keywords: endurance exercise, energy expenditure, high intensity exercise, HIIT,
Applications: Energy Expenditure,
CamNtech Reference: AH14027
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