Subjects performed high-intensity interval training (HIIT) and continuous moderate-intensity training (END) to evaluate 24-h oxygen consumption. Oxygen consumption during HIIT was lower versus END; however, total oxygen consumption over 24 h was similar. These data demonstrate that HIIT and END induce similar 24-h energy expenditure, which may explain the comparable changes in body composition reported despite lower total training volume and time commitment

Direct Link: https://doi.org/10.1139/apnm-2013-0562

Journal: and metabolism. 2014;39(7):845-8Applied PhysiologyNutrition

Keywords: endurance exercise, energy expenditure, high intensity exercise, HIIT,

Applications: Energy Expenditure,

CamNtech Reference: AH14027

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