Objectives
Traditional jumping–dance rituals performed by Maasai men involve prolonged physical exertion that may contribute significantly to overall physical activity level. We aimed to objectively quantify the metabolic intensity of jumping–dance activity and assess associations with habitual physical activity and cardiorespiratory fitness (CRF).
Methods
Twenty Maasai men (18–37 years) from rural Tanzania volunteered to participate in the study. Habitual physical activity was monitored using combined heart rate (HR) and movement sensing over 3 days, and jumping–dance engagement was self-reported. A 1-h jumping–dance session resembling a traditional ritual was organized, during which participants’ vertical acceleration and HR were monitored. An incremental, submaximal 8-min step test was performed to calibrate HR to physical activity energy expenditure (PAEE) and assess CRF.
Results
Mean (range) habitual PAEE was 60 (37–116) kJ day−1 kg−1, and CRF was 43 (32–54) mL O2 min−1 kg−1. The jumping–dance activity was performed at an absolute HR of 122 (83–169) beats·min−1, and PAEE of 283 (84–484) J min−1 kg−1 or 42 (18–75)% when expressed relative to CRF. The total PAEE for the session was 17 (range 5–29) kJ kg−1, ~28% of the daily total. Self-reported engagement in habitual jumping–dance frequency was 3.8 (1–7) sessions/week, with a total duration of 2.1 (0.5–6.0) h/session.
Conclusions
Intensity during traditional jumping–dance activity was moderate, but on average sevenfold higher than habitual physical activity. These rituals are common, and can make a substantial contribution to overall physical activity in Maasai men, and thus be promoted as a culture-specific activity to increase energy expenditure and maintain good health in this population.