Sleep behaviours although significantly relevant to exercise recovery are poorly characterised in Para-sport athletes. Therefore, the main aims were to describe sleep quality and quantity of highly trained wheelchair rugby (WR) athletes during the competitive season, and to investigate whether impairment type or attending a training camp influenced sleep outcomes. Eighteen male WR athletes (mean ± SD; age: 30 ± 5 yrs) with cervical spinal cord injuries (n = 11) [CSCI] and without (n = 7) [NON-SCI] wore an activity monitor over a 16-day period to objectively quantify sleep parameters, while the Pittsburgh Sleep Quality Index and nightly sleep diary entries were used as a subjective means. A sub-sample of the athletes (n = 11) had their sleep monitored during a 3-night training camp to assess the impact of environmental change on sleep. Furthermore, as an additional exploratory measure core temperature was measured for a single night-time period using ingestible telemetry capsules. The athletes had total sleep times and sleep efficiency scores of 7.06 (1.30) h.min (median [interquartile range]) and 81 (9) %, respectively. Sleep onset latency and wake after sleep onset were 13 (24) min and 1.11 (0.45) h.min, respectively. No significant differences were found in objective sleep variables between the impairment groups despite the CSCI group being significantly more likely to report a poorer night’s sleep (p = 0.04). Furthermore, attending the training camp caused a significant reduction in total sleep time for both groups (Δ 38 ± 33 min; [95% CI: 18 – 60 min] p < 0.01). This study highlights suboptimal sleep characteristics that are present in both CSCI and NON-SCI wheelchair athletes, as defined by the National Sleep Foundation. Although objective scores did not differ between groups, athletes with a CSCI rated their sleep worse. Furthermore, the disruption of sleep during training camp reflects an additional risk factor that is important to recognise for those working with wheelchair athletes

Direct Link: https://www.frontiersin.org/articles/10.3389/fspor.2021.643233/abstract

Journal: Frontiers in Sports and Active Living; 2021.643233

Keywords: athletes, disability, exercise recovery, paralympics, rugby, sleep duration, spinal cord injury, sport, wheelchair,

Applications: Sleep,

CamNtech Reference: M21024

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