Understanding daily exercise effects on energy balance is important. This study examined the effects of 7 days of imposed exercise (EX) and no exercise (N-EX) on free-living energy intake (EI) and physical activity energy expenditure (PAEE) in 9 men. Free-living EI was higher in EX compared with N-EX. Total and vigorous PAEE were higher, with PAEE in sedentary activities lower, during EX compared with N-EX. Daily running (for 7 days) induced EI compensation of ∼60% exercise-induced EE.


Daily running for 7 days induced incomplete EI compensation accounting for ∼60% of the exercise-induced EE.

Direct Link: https://doi.org/10.1139/apnm-2019-0603

Journal: Applied Physiology Nutrition and Metabolism. 2020;45(4):446-9.

Keywords: energy balance, energy expenditure, gut hormones, Physical Activity, running, weight management,

Applications: Energy Balance,

CamNtech Reference: AH20018

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