Post-exercise effects of cold water immersion and contrast water therapy-Part 1: Acute effects of cold water immersion and passive recovery on the physical and haematological parameters in male university rugby players over a 48-hour recovery period

Cold water immersion (CWI) is a popular recovery modality used in the sporting arena. However, there are discrepancies in the results regarding the post-exercise effects of CWI over a 48-hour recovery period. Therefore, the objective of this study was to determine the...

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