While limited evidence suggests that longer sleep durations can improve metabolic health in habitual short sleepers, there is no consensus on how sustained sleep extension can be achieved. A total of 18 men (mean [SD] age 41 [ 9] years), who were overweight/obese...
Sleep behaviours although significantly relevant to exercise recovery are poorly characterised in Para-sport athletes. Therefore, the main aims were to describe sleep quality and quantity of highly trained wheelchair rugby (WR) athletes during the competitive season,...
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